Dr. Fit Lander

BHRT and Why You Need It

The impacts caused by hormonal imbalances cannot be overstated enough across both physical and emotional pathways. This brings about various complications throughout ones well-being over time which affects every population worldwide daily. Luckily, science has offered a solution in tackling…

Variations for Shoulders

One thing I have learned is that shoulders can be one of the most amazing areas of the upper body anatomy, but at the same time the most difficult to target. Specifically in our posterior deltoid, this area requires a…